Your journey with Dokotela will be as part of a supportive team, not a sole practitioner left unsupported with your professional challenges. We provide full-service support to our team and promote a culture of quality and collaboration.
B.A. (PSYCH) (HONS) (MAPS)
Cara is a registered psychologist with a passion for helping people achieve their goals and overcome life’s challenges. She is guided by a person-centred approach to therapy and uses evidence-based techniques from Cognitive Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy and Mindfulness, with a focus on somatic (body-based) strategies to ground and calm those experiencing anxiety and trauma responses, and for sensory or neurodivergent preferences and needs.
Working with each unique “whole person”, Cara empowers people to improve their health and wellbeing with Therapeutic Lifestyle Interventions that that provide tools for managing stress and mood throughout life.
Cara has a special interest in supporting people with neurodiversity and works from a strengths-based, neuroaffirming paradigm to support those with ADHD, Autism, OCD and other neurotypes. She also draws on experience working collaboratively with NDIS clients in the disability sector and supporting those with complex needs.
Cara adheres to core principles of compassion, respect and dignity, and brings her experience from her previous working life in the creative sector to her passion for understanding and supporting people to reach their potential.
Modalities:
Areas of Interest:
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Level 23, 520 Oxford Street, Bondi Junction NSW 2022
Opening Hours:
9 AM - 6 PM Mon-Fri 10 AM - 2 PM Sat
Service Info
Dokotela acknowledges Aboriginal and Torres Strait Islander peoples as the First Peoples of Australia and we pay our respects to their elders past, present and future who we share this great region with.
Diverse Commitment
Dokotela is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services. We welcome all people irrespective of ethnicity, faith, sexual orientation and gender identity.
© Dokotela Pty Ltd 2023
Art by Kristi Kirk. A proud Kamilaroi woman who hails from the Gamilaraay and Gomeroi tribes in NSW, Kristi Kirk, was commissioned to create this piece for Dokotela . The interconnecting circles in Kristi’s artwork represent the coming together of communities with Dokotela practitioners to make specialist care more accessible to our First Nations People.
B.A. (PSYCH) (HONS) (MAPS)
Cara is a registered psychologist with a passion for helping people achieve their goals and overcome life’s challenges. She is guided by a person-centred approach to therapy and uses evidence-based techniques from Cognitive Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy and Mindfulness, with a focus on somatic (body-based) strategies to ground and calm those experiencing anxiety and trauma responses, and for sensory or neurodivergent preferences and needs.
Working with each unique “whole person”, Cara empowers people to improve their health and wellbeing with Therapeutic Lifestyle Interventions that that provide tools for managing stress and mood throughout life.
Cara has a special interest in supporting people with neurodiversity and works from a strengths-based, neuroaffirming paradigm to support those with ADHD, Autism, OCD and other neurotypes. She also draws on experience working collaboratively with NDIS clients in the disability sector and supporting those with complex needs.
Cara adheres to core principles of compassion, respect and dignity, and brings her experience from her previous working life in the creative sector to her passion for understanding and supporting people to reach their potential.
Modalities:
Areas of Interest:
