Author: dokotela

ADHD & Parenting

Attention-deficit/hyperactivity disorder (ADHD) affects one in 20 Australian children (Attention deficit hyperactivity disorder [ADHD]). Raising a child with ADHD can feel like a rollercoaster ride for parents. It’s more than just navigating a child’s “hyper” moments or encouraging them to listen. ADHD affects how a child’s brain grows and functions, which can make fitting into the demands of school, social interactions, and daily activities significantly challenging.

The Power of Pets

Understanding the Health Benefits of Being a Pet Owner Pets have been a part of human life for thousands of years. From dogs to cats and birds to fish, these furry, feathery, and scaly creatures bring us joy, comfort, and unconditional love. Although most of us understand the emotional benefits of pet ownership from experiencing …

The mental health benefits of cutting back on alcohol

Dry January and Beyond As the New Year dawns, many are setting resolutions to better themselves. One New Year trend recently gaining popularity is “Dry January.” During this month, individuals choose to abstain from alcohol in hopes that it will improve their health and save them money on nights out. But this trend can do …

Navigating Grief

Coping With Losing a Loved One to Suicide Australia averages over 3,000 suicide deaths each year (Suicide & self-harm monitoring data). With that many people dying by suicide, there are even more grieving family members and friends. Grief is a complex, personal experience for each individual who encounters it. Losing someone to suicide can be …

Unlocking Mental Health for the Elderly

How Geriatric Psychiatry Has Evolved Geriatric psychiatry is a specialized field dealing with the mental health of elderly individuals. As life expectancy and the world population increase over time, the number of Australians over 65 is projected to grow significantly in the coming years (Australia life expectancy 1950-2023). Because of this, geriatric psychiatry’s importance isn’t …

Diabetes and the NDIS – Disability or Disease?

Diabetes is a chronic health condition marked by high levels of glucose (sugar) in the blood. It is caused by the inability to produce insulin (a hormone made by the pancreas to control blood glucose levels) or to use insulin effectively, or both. Diabetes is usually managed with help from a doctor and the Australian …

The Benefits of Telehealth

Increased Access Telehealth allows for services to reach all Australians, regardless of where they are located. This is particularly important for people living in rural & regional Australia, who have extremely limited access to psychologists and psychiatrists. This benefit also applies to those who lack modes of transportation or those who have limited mobility and …