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Take a quiz to find out a bit more about your symptoms of anxiety and depression. MindSpot then has 8 week courses you can take based on your results and the areas you need to focus on.  Click here to go to Mind Spot. ...

Take a quiz to find out a bit more about your symptoms of anxiety and depression. MindSpot then has 8 week courses you can take based on your results and the areas you need to focus on.  Click here to go to Mind Spot ...

A fitness workout for your mental health. Just like your body it needs regular exercise to be strong and fit. It gives you skills and exercises to do to prevent and manage depression and anxiety. All online and free to use. Click here to go to Mood...

What is a panic attack and what to do about them? A friend of mine, Matt, is an accountant at a large firm. He was going through a particularly stressful and busy time at work and hadn’t been sleeping well. Prior to a business meeting one...

Psychological Therapies and Medications, Which should I use, when should I use them ? Anxiety and depression are so common that 1 in 5 Australians will suffer from it this year. People don’t think of mental illness as being as common as the common cold but...