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A mobile app, known as Reset, uses cognitive-behavioral therapy and is intended to be used in combination with outpatient therapy to treat alcohol, cocaine, marijuana, and stimulant substance use disorders. Find out more by clicking here. ...

Prolonged-release Melatonin in short-term use has not been associated with impaired daytime alertness, dependence, withdrawal effects or rebound insomnia. Click here to read more about the trial here Click here to read more about the trial ...

In order to improve your sleep it is important to understand the many things that affect the quality of a night’s sleep. You can then take a problem solving approach and make changes.The Sleep Health Foundation have set out five key things you can do...

There are many things that can make it hard for you to sleep. The cause can be a variety of things and it doesn’t tend to last long. Even so, if you are very distressed, your doctor can put you on sleeping tablets for a...

Insomnia is said to be present when you regularly find it hard to fall asleep or stay asleep.  You may have trouble getting to sleep initially. Or even if you can fall asleep, you might not be able to stay asleep for as long as...

This is a great self-help program that you can use for mild to moderate symptoms of depression and anxiety – or to make your mental health more resilient for the future.  It is all done online and gives you a tool kit of strategies to...

Australia’s use of opioid based painkillers has quadrupled in the past decade.  Opioids like Morphine, Oxycodone and Methadone are used to treat chronic pain however can result in patients developing a physical dependence even when taken for just a few weeks.   Click here to learn more ...

The ice epidemic has been well publicised. However, many people are not aware that the problem is particularly acute in regional towns. SBS has done a comprehensive of the impact on these communities including some touching personal accounts available here Click here to read more ...